Easy Vegan Meal Prep Recipe

 


Turmeric rice ingredients:

1/2 small brown onion, diced
3 whole garlic cloves
1 tsp. Turmeric Powder

1 tbsp all-purpose seasoning mix
1 1/2 cups of basmati rice
3 cups vegetable stock
1 Tbsp. Butter

Bean and pumpkin mix ingredients:
600g raw peeled pumpkin, chopped
1 Tsp. curry powder
1/2 tsp. dried rosemary
1/2 tsp paprika

600g mixed beans (chickpeas, black beans, kidney beans), drained   
1/2 tsp garlic powder (or 1 fresh garlic clove, crushed)
2 Tbsp. olive oil

Salt & Pepper

    Method

    1. Pre-heat oven to 356F / 180C.
    2. Place chopped pumpkin onto baking tray.
    3. Drizzle with olive oil and sprinkle curry powder, dried rosemary and paprika.
    4. Bake for approx. 30 minutes.
    5. Whilst pumpkin is baking, melt butter in a pot for approximately 1 minute. Add garlic, turmeric, all-purpose seasoning and onion.
    6. Once onions are cooked, add basmati rice to the pan and stir.
    7. Add vegetable stock and mix. Add lid to the pot and boil for 10 minutes. Once ready, fluff rice with a fork.
    8. In a separate pan, fry mixed beans for 4-5. Add pepper, garlic, salt and pepper.
    9. Once bean mix, rice and pumpkin has cooled. Portion into Tupperware containers.

         

        Keep your food fresh all day long with King Kong Meal prep bags.

        Fuel your performance with King Kong Meal prep